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4 February 2009

Use half vegetable oil and half butter (not margarine) when you panfry foods on high heat in a pan.
The butter will give some taste while the oil will prevent the butter from burning.
Don't use olive oil! The taste of the oil and the butter are likely to compete. Also olive oil burns at too low a temperature.
Butter's smoke point at 140°C. To panfry effectively you need higher heat than that. So using a taste-neutral oil with a much higher smoke point is better. I like using refined canola oil (smoke point: 240°C) or refined soybean oil (smoke point: 232°C)
More information on oils smoke points from Wikipedia.
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. Miss Piggy