Recipe
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 2 Small Courgettes (Zuchini)
- 1 Red Capsicum (Bell Pepper)
- 9 Button Mushrooms
- 250ml (1 Cup) Olive Oil (approx)
- Juice of 3 Lemons (approx)
- 15ml (1 Tbsp) Chopped Garlic
- Thyme, salt, fresh ground black pepper
Mise En Place
- Soak 6 bamboo skewers in warm water while you cut the vegetables and the chicken.
- Cut the chicken in cubes about 2cm (1") big. Reserve ( To set aside for later use.) [?].
- Wash and slice the courgettes about 0.5cm (1/4") thick. Reserve.
- Wash, cut in half and remove the seeds of the capsicum.
- Cut the capsicum in square pieces about 2cm (1") per side. Reserve.
- Wash and cut the mushrooms in half. Reserve.
- Assemble the brochettes by adding chicken, courgettes, capsicum and mushroom to the skewers. Alternate ingredients.
- Mix the olive oil, the garlic and the lemon juice in a flat, deep sided dish. The dish should accomodate all the brochettes, side by side.
- Season the marinade with thyme (to your taste).
- Add the chicken to the dish, and spoon some of the marinade all over the brochettes.
- Cover with plastic cling film, refrigerate for a minimum of 30 minutes.
- Occasionaly turn the brochettes in the marinade during that 30 minutes.
Preparation
- Heat up a cast iron grill, or your gas barbeque.
- Remove the brochettes from the marinade, and drain them on a paper towel.
- Place the brochettes on the hot grill and brown on each side.
- Let cook until the chicken is cooked inside. The pieces are small, it should not take very long. You can verify the meat is cooked by using a meat thermometer 75°C (170°F)
Finition
- Serve on a plate. You may wish to remove the skewer and keep the brochette shape.
- I served the brochettes with potato salad, but you could serve them with green salad, or a rice salad.
Photos

The chicken breast cut in cubes.

The sliced courgettes, capsicum, and mushroom.

The brochettes in a deep dish, marinating in olive oil and lemon juice

The chicken brochettes cooking on a cast iron grill, properly browned on one side.
Video
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Tags: Bell Pepper, Brochettes, Capsicum, Chicken, Courgette, Dinner, Garlic, Lemon Juice, Mains, Olive Oil, Skewers, Zuchini
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on Monday, January 25th, 2010 at 18:39 and is filed under Recipes.
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