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	<title>The Wheeling Gourmet&#187; Panfry</title>
	<atom:link href="http://en.wheelinggourmet.com/collection/panfry/feed/" rel="self" type="application/rss+xml" />
	<link>http://en.wheelinggourmet.com</link>
	<description>Recipes, Cooking Tips, and Food Blog by Nicolas Steenhout</description>
	<lastBuildDate>Sat, 23 Jul 2011 23:29:08 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Poached Chicken Breasts with Leek Sauce and Baby Beets</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/poached-chicken-breasts-with-leek-sauce-and-baby-beets/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/poached-chicken-breasts-with-leek-sauce-and-baby-beets/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 21:00:18 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Stock]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Leek]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2449</guid>
		<description><![CDATA[<p>Leek is a great Winter vegetable. It goes really well with chicken. The beets, while optional, bring a zest of sugary goodness.</p>]]></description>
			<content:encoded><![CDATA[<p>Leek is a great Winter vegetable. It goes really well with chicken. The beets, while optional, bring a zest of sugary goodness.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/poached-chicken-breasts-with-leek-sauce-and-baby-beets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prosciutto Wrapped Chicken With Olives and Capers</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/prosciutto-wrapped-chicken-with-olives-and-capers/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/prosciutto-wrapped-chicken-with-olives-and-capers/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 23:09:01 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Black Olives]]></category>
		<category><![CDATA[Capers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Prosciutto]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2443</guid>
		<description><![CDATA[<p>The flavours here are clean, crisp, just a wee bit salty. The textures are varied. It's a really good dish that is simple to make.</p>]]></description>
			<content:encoded><![CDATA[<p>The flavours here are clean, crisp, just a wee bit salty. The textures are varied. It's a really good dish that is simple to make.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/prosciutto-wrapped-chicken-with-olives-and-capers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panfried Chicken with Orange, Ginger and Coriander Glaze</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/panfried-chicken-with-orange-ginger-and-corriander-glaze/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/panfried-chicken-with-orange-ginger-and-corriander-glaze/#comments</comments>
		<pubDate>Mon, 09 May 2011 03:41:00 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Panfried]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2407</guid>
		<description><![CDATA[<p>Reducing liquids to make sauces make for intense and rich flavours, while keeping the sauce light. Orange, ginger and coriander work really well together here.</p>]]></description>
			<content:encoded><![CDATA[<p>Reducing liquids to make sauces make for intense and rich flavours, while keeping the sauce light. Orange, ginger and coriander work really well together here.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/panfried-chicken-with-orange-ginger-and-corriander-glaze/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Tenders With Vincotto And Balsamic Vinegar Glaze</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/chicken-tenders-with-vincotto-and-balsamic-vinegar-glaze/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/chicken-tenders-with-vincotto-and-balsamic-vinegar-glaze/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 04:06:05 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Nibbles]]></category>
		<category><![CDATA[Pan]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Vincotto]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2395</guid>
		<description><![CDATA[<p>Nice little bite-size morcels. Very quick to prepare. Clean flavour. Looks good, too</p>]]></description>
			<content:encoded><![CDATA[<p>Nice little bite-size morcels. Very quick to prepare. Clean flavour. Looks good, too</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/chicken-tenders-with-vincotto-and-balsamic-vinegar-glaze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Cordon Bleu</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/chicken-cordon-bleu/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/chicken-cordon-bleu/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 00:54:26 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breadcrumbs]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gruyere]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2292</guid>
		<description><![CDATA[<p>You could buy it in the frozen aisle at the supermarket - but you'd be better off making your own, it's cheap, quick, and delicious!</p>]]></description>
			<content:encoded><![CDATA[<p>You could buy it in the frozen aisle at the supermarket - but you'd be better off making your own, it's cheap, quick, and delicious!</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/chicken-cordon-bleu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Medallions with Mint Salsa Verde</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-mint-salsa-verde/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-mint-salsa-verde/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 07:36:24 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Capers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fillet]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Medallions]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2169</guid>
		<description><![CDATA[<p>Salsa verde is such a simple sauce to make - fresh and complex taste in the mouth. You could use lamb instead of pork, too.</p>]]></description>
			<content:encoded><![CDATA[<p>Salsa verde is such a simple sauce to make - fresh and complex taste in the mouth. You could use lamb instead of pork, too.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-mint-salsa-verde/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Steak</title>
		<link>http://en.wheelinggourmet.com/blog/a-good-steak/</link>
		<comments>http://en.wheelinggourmet.com/blog/a-good-steak/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 02:58:54 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Fries]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2124</guid>
		<description><![CDATA[<p>I tried a new (to me) meat - Angus crossed with Jersey. It made for a wonderful, tasty, juicy steak. Not for the vegetarians among us!</p>]]></description>
			<content:encoded><![CDATA[<p>I was recently given steak from an acquaintaince who raises cattle. He is raising a cross between Angus and Jersey beef to get, as he says: &quot;the ideal mix of taste and tenderness&quot;. I must admit that the steaks were really rather good!</p>
<span id="more-2124"></span>
<p class="postpix"><img class="vpix" src="http://wheelinggourmet.com/images/2010/09/steak-frites.jpg" alt="Steak and fries stuck on a sharp knife." width="340px" /><br />Steak and fries.</p>
<p>He gave me Porterhouse, also known as New York Strip. This is a very nice cut of meat that comes from the back of the beef - usualy the middle of the loing. I received the meat frozen, and let it thaw gently in the refrigerator over a couple days. The steak looked good after thawing, no trace of freezer burn or damage to the meat due to ice crystals. There was no significant trace of blood in the pack either. The meat had obviously been properly frozen to begin with.</p>
<p>The steak had nice marbling - some traces of fat throughout the meat, but no tendons or grizzle. There was a nice layer of fat left on one side of the steak. It was a nice white colour - a light beige, no yellow tint at all. The marbling and fat serve to give both taste and texture here. It's good - not a &quot;fatty&quot; steak at all.</p>
<p>I let the meat come to room temperature, and patted it dry with a clean towel. I seasonned it with salt and fresh ground pepper. I heated up a thick bottomed frying pan and put a drop of vegetable oil in. I let the oil come nearly to smoking point, and put the steaks in. I let that cook for a couple minutes, then flipped the meat over. Again, let it cook a couple minutes, then turned the heat off.</p>
<p>I let the steak sit for a couple minutes to give it a chance to relax a bit. Imagine if you were thrown on a burning element, you'd tense up and get all tough! So resting away from the heat a couple minutes is a good idea.</p>
<p>I served this with homemade fries (I prefer golden potatoes for my fries).</p>
<p>The steak was very tasty, tender, and juicy. I definitely think the experiment of crossing Angus with Jersey cattle a success! Bring it on!</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/blog/a-good-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Loin, Dijon Mustard and Pepper Sauce, and Kumara Gratin</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/lamb-loin-dijon-mustard-and-pepper-sauce-and-kumara-gratin/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/lamb-loin-dijon-mustard-and-pepper-sauce-and-kumara-gratin/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:17:03 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dijon Mustard]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Kumara]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1976</guid>
		<description><![CDATA[<p>Kumara (sweet potato) gratin and Dijon mustard sauce. Both creamy, both a bit sweet with strong character that can shoulder each other.</p>]]></description>
			<content:encoded><![CDATA[<p>Kumara (sweet potato) gratin and Dijon mustard sauce. Both creamy, both a bit sweet with strong character that can shoulder each other.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/lamb-loin-dijon-mustard-and-pepper-sauce-and-kumara-gratin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hogget Loin with Garlic Cream Sauce</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/hogget-loin-with-garlic-cream-sauce/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/hogget-loin-with-garlic-cream-sauce/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:52:38 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Hogget]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1919</guid>
		<description><![CDATA[<p>Hogget (or lamb) goes very well with garlic. This cream sauce is easy, refined, and definitely "more'ish".</p>]]></description>
			<content:encoded><![CDATA[<p>Hogget (or lamb) goes very well with garlic. This cream sauce is easy, refined, and definitely "more'ish".</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/hogget-loin-with-garlic-cream-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Medallions with Orange and Ginger Reduction</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-orange-and-ginger-reduction/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-orange-and-ginger-reduction/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:41:38 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Medallions]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Reduce]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1629</guid>
		<description><![CDATA[<p>The combination of orange and fresh ginger is like magic with pork. The reduced balsamic vinegar acquires a sweetness that marries well with the orange and ginger.</p>]]></description>
			<content:encoded><![CDATA[<p>The combination of orange and fresh ginger is like magic with pork. The reduced balsamic vinegar acquires a sweetness that marries well with the orange and ginger.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-orange-and-ginger-reduction/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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