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	<title>The Wheeling Gourmet&#187; Mains</title>
	<atom:link href="http://en.wheelinggourmet.com/collection/mains/feed/" rel="self" type="application/rss+xml" />
	<link>http://en.wheelinggourmet.com</link>
	<description>Recipes, Cooking Tips, and Food Blog by Nicolas Steenhout</description>
	<lastBuildDate>Sat, 23 Jul 2011 23:29:08 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Poached Chicken Breasts with Leek Sauce and Baby Beets</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/poached-chicken-breasts-with-leek-sauce-and-baby-beets/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/poached-chicken-breasts-with-leek-sauce-and-baby-beets/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 21:00:18 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Stock]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Leek]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2449</guid>
		<description><![CDATA[<p>Leek is a great Winter vegetable. It goes really well with chicken. The beets, while optional, bring a zest of sugary goodness.</p>]]></description>
			<content:encoded><![CDATA[<p>Leek is a great Winter vegetable. It goes really well with chicken. The beets, while optional, bring a zest of sugary goodness.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/poached-chicken-breasts-with-leek-sauce-and-baby-beets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prosciutto Wrapped Chicken With Olives and Capers</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/prosciutto-wrapped-chicken-with-olives-and-capers/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/prosciutto-wrapped-chicken-with-olives-and-capers/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 23:09:01 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Black Olives]]></category>
		<category><![CDATA[Capers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Prosciutto]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2443</guid>
		<description><![CDATA[<p>The flavours here are clean, crisp, just a wee bit salty. The textures are varied. It's a really good dish that is simple to make.</p>]]></description>
			<content:encoded><![CDATA[<p>The flavours here are clean, crisp, just a wee bit salty. The textures are varied. It's a really good dish that is simple to make.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/prosciutto-wrapped-chicken-with-olives-and-capers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panfried Chicken with Orange, Ginger and Coriander Glaze</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/panfried-chicken-with-orange-ginger-and-corriander-glaze/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/panfried-chicken-with-orange-ginger-and-corriander-glaze/#comments</comments>
		<pubDate>Mon, 09 May 2011 03:41:00 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Panfried]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2407</guid>
		<description><![CDATA[<p>Reducing liquids to make sauces make for intense and rich flavours, while keeping the sauce light. Orange, ginger and coriander work really well together here.</p>]]></description>
			<content:encoded><![CDATA[<p>Reducing liquids to make sauces make for intense and rich flavours, while keeping the sauce light. Orange, ginger and coriander work really well together here.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/panfried-chicken-with-orange-ginger-and-corriander-glaze/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baked Blue Cod With Beurre Blanc Sauce</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/baked-blue-cod-with-beurre-blanc-sauce/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/baked-blue-cod-with-beurre-blanc-sauce/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 22:54:30 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Blue Cod]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Shallots]]></category>
		<category><![CDATA[White Wine]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2285</guid>
		<description><![CDATA[<p>Beurre Blanc is a classic French sauce, made primarily from butter. Decandent and rich - a little goes a long way. But it's scrumptious and worth it once in a while.</p>]]></description>
			<content:encoded><![CDATA[<p>Beurre Blanc is a classic French sauce, made primarily from butter. Decandent and rich - a little goes a long way. But it's scrumptious and worth it once in a while.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/baked-blue-cod-with-beurre-blanc-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Cordon Bleu</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/chicken-cordon-bleu/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/chicken-cordon-bleu/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 00:54:26 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breadcrumbs]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gruyere]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Panfry]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2292</guid>
		<description><![CDATA[<p>You could buy it in the frozen aisle at the supermarket - but you'd be better off making your own, it's cheap, quick, and delicious!</p>]]></description>
			<content:encoded><![CDATA[<p>You could buy it in the frozen aisle at the supermarket - but you'd be better off making your own, it's cheap, quick, and delicious!</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/chicken-cordon-bleu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Tuna, Asparagus, Green Beans and Pea Salad</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/fresh-tuna-asparagus-green-beans-and-pea-salad/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/fresh-tuna-asparagus-green-beans-and-pea-salad/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 03:04:07 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Shallots]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2244</guid>
		<description><![CDATA[<p>The clean flavours and textures of fresh peas, beans and asparagus mix well. The tuna accompanies the salad very well.</p>]]></description>
			<content:encoded><![CDATA[<p>The clean flavours and textures of fresh peas, beans and asparagus mix well. The tuna accompanies the salad very well.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/fresh-tuna-asparagus-green-beans-and-pea-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Rack of Lamb with Garlic Cream Sauce</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/roast-rack-of-lamb-with-garlic-cream-sauce/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/roast-rack-of-lamb-with-garlic-cream-sauce/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 22:27:25 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Roasting]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2226</guid>
		<description><![CDATA[<p>Pairing lamb and garlic is a classic combination. The garlic creme is a smooth, tasty sauce. It has character but not so much as to overpower the delicate taste of the lamb.</p>]]></description>
			<content:encoded><![CDATA[<p>Pairing lamb and garlic is a classic combination. The garlic creme is a smooth, tasty sauce. It has character but not so much as to overpower the delicate taste of the lamb.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/roast-rack-of-lamb-with-garlic-cream-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Filet Salad with Asparagus, Snowpeas, Ginger and Lime Juice</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/beef-filet-salad-with-asparagus-snowpeas-ginger-and-lime-juice/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/beef-filet-salad-with-asparagus-snowpeas-ginger-and-lime-juice/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:04:11 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Corriander]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Mirin]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Snow Peas]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2210</guid>
		<description><![CDATA[<p>This salad has fresh, crisp and complex tastes. And you can have it mostly ready ahead of time.</p>]]></description>
			<content:encoded><![CDATA[<p>This salad has fresh, crisp and complex tastes. And you can have it mostly ready ahead of time.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/beef-filet-salad-with-asparagus-snowpeas-ginger-and-lime-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Fish Pie</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/smoked-fish-pie/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/smoked-fish-pie/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 00:02:42 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Smoked Fish]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2180</guid>
		<description><![CDATA[<p>There are many variations to this traditional British dish. This version is simple, good, and affordable.</p>]]></description>
			<content:encoded><![CDATA[<p>There are many variations to this traditional British dish. This version is simple, good, and affordable.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/smoked-fish-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Medallions with Mint Salsa Verde</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-mint-salsa-verde/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-mint-salsa-verde/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 07:36:24 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Capers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fillet]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Medallions]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Panfry]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2169</guid>
		<description><![CDATA[<p>Salsa verde is such a simple sauce to make - fresh and complex taste in the mouth. You could use lamb instead of pork, too.</p>]]></description>
			<content:encoded><![CDATA[<p>Salsa verde is such a simple sauce to make - fresh and complex taste in the mouth. You could use lamb instead of pork, too.</p>]]></content:encoded>
			<wfw:commentRss>http://en.wheelinggourmet.com/cooking/recipes/pork-medallions-with-mint-salsa-verde/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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