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	<title>The Wheeling Gourmet&#187; Lunch</title>
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	<link>http://en.wheelinggourmet.com</link>
	<description>Recipes, Cooking Tips, and Food Blog by Nicolas Steenhout</description>
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		<title>Broccoli and Cheddar Quiche</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/broccoli-and-cheddar-quiche/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/broccoli-and-cheddar-quiche/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:04:10 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheddar]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=2433</guid>
		<description><![CDATA[<p>Quiches are a tasty and affordable quick meal. This one doesn't have meat in it - but we don't always need meat.</p>]]></description>
			<content:encoded><![CDATA[<p>Quiches are a tasty and affordable quick meal. This one doesn't have meat in it - but we don't always need meat.</p>]]></content:encoded>
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		<item>
		<title>Cornish Pasties - Variations on a Theme</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/cornish-pasties-variations-on-a-theme/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/cornish-pasties-variations-on-a-theme/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:45:46 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Rutabaga]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Turnip]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1940</guid>
		<description><![CDATA[<p>Cornish pasty - It's good, it's quick, it's healthy, it's filling, and it's really affordable. And you can make them ahead of time.</p>]]></description>
			<content:encoded><![CDATA[<p>Cornish pasty - It's good, it's quick, it's healthy, it's filling, and it's really affordable. And you can make them ahead of time.</p>]]></content:encoded>
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		<title>Eggs &quot;En Cocotte&quot; With Bacon and Green Onions</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/eggs-en-cocotte-with-bacon-and-green-onions/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/eggs-en-cocotte-with-bacon-and-green-onions/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 05:18:39 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Speck]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1755</guid>
		<description><![CDATA[<p>Eggs baked in a ramequin with tasty garnish. Very nice, very simple, and quite quick!</p>]]></description>
			<content:encoded><![CDATA[<p>Eggs baked in a ramequin with tasty garnish. Very nice, very simple, and quite quick!</p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Spaghetti Carbonara</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/spaghetti-carbonara/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/spaghetti-carbonara/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:00:27 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Carbonara]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pancetta]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spaghetti]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1441</guid>
		<description><![CDATA[<p>Spaghetti, bacon, eggs, cream, parmesan, black pepper - It doesn't come much simpler than that! Tasty, too.</p>]]></description>
			<content:encoded><![CDATA[<p>Spaghetti, bacon, eggs, cream, parmesan, black pepper - It doesn't come much simpler than that! Tasty, too.</p>]]></content:encoded>
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		<title>Macaroni And Cheese</title>
		<link>http://en.wheelinggourmet.com/cooking/recipes/macaroni-and-cheese/</link>
		<comments>http://en.wheelinggourmet.com/cooking/recipes/macaroni-and-cheese/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 04:41:28 +0000</pubDate>
		<dc:creator>Nicolas Steenhout</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Macaroni]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://en.wheelinggourmet.com/?p=1179</guid>
		<description><![CDATA[<p>Macaroni N' Cheese is a classic that doesn't really require introduction. This one is easy and quick, but a bit &#34;more&#34; than your out-of-the-box versions. To please one-and-all!</p>]]></description>
			<content:encoded><![CDATA[<p>Macaroni N' Cheese is a classic that doesn't really require introduction. This one is easy and quick, but a bit &#34;more&#34; than your out-of-the-box versions. To please one-and-all!</p>]]></content:encoded>
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